Weigh In record (no journal entry) for 08 May 2021
|
140.9 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 May 2021:
|
2608 kcal
|
Fat: 103.60g | Prot: 108.72g | Carb: 290.04g.
Breakfast: Coop Croissant Integrale Al Miele, Cappuccino. Lunch: Latte (Latte Intero), Caffè (Espresso), Nestlé Kitkat, Fragole, Prosciutto Crudo, Succo di Limone, Pecorino, Olio Extra Vergine di Oliva, Pesto, Barilla Pasta, Buitoni Pasta Integrale. Dinner: Motta Maxibon, Birra, Lonza di Maiale (Filetto), Prosciutto Crudo, Pizza Margherita, Orogel Melanzane Grigliate, Fagiolini Bolliti, Succo di Limone, Olio Extra Vergine di Oliva, Parma Is Hummus di Ceci Crudo, Wasa Integrale. Snacks/Other: Arance. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ennio.cazzoli's weight history
|