Weigh In record (no journal entry) for 08 May 2021
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163.0 lb
Lost so far: 22.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2021:
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1262 kcal
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Fat: 58.63g | Prot: 56.44g | Carb: 130.45g.
Breakfast: Bigelow Tea Earl Grey Tea, Milkadamia Original Macadamia Milk. Lunch: Bell Peppers, Quinoa Congee, Quinoa Congee. Dinner: Apple, Artikaas Gouda Cheese. Snacks/Other: Kim Hoeltje Cookies. more...
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gaining 2.8 lb a week
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