Weigh In record (no journal entry) for 15 January 2014
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116.2 lb
Lost so far: 7.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2014:
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927 kcal
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Fat: 24.15g | Prot: 46.18g | Carb: 141.71g.
Breakfast: Zone Perfect Dark Chocolate Nutrition Bar - Almond, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Hummus, Cauliflower. Dinner: Pace Picante Medium Salsa, Asian Pears, Boiled Egg, Egg White, Apples. Snacks/Other: Bigelow Tea Earl Grey Tea, Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate. more...
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losing 0.1 lb a week
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