Sparty11's Journal, 08 February 2011

162.5 lb Lost so far: 12.5 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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1410 kcal

Fat: 39.19g | Prot: 36.21g | Carb: 159.14g.   Breakfast: Coffee, Cinnamon Vanilla Creme Liquid Coffee Creamer, Special K Cereal Bars - Strawberry. Lunch: Propel Zero - Grape, Fried Chicken Strips. Dinner: Pepperoni Original Crust Pizza. Snacks/Other: Cherry Coke, Original Spiced Rum. more...

2484 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 5 hours, Walking (slow) - 2/mph - 4 hours, Driving - 1 hour and 45 minutes, Resting - 3 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...