Weigh In record (no journal entry) for 08 February 2011
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288.0 lb
Lost so far: 8.0 lb.
Still to go: 48.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 February 2011:
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2030 kcal
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Fat: 86.25g | Prot: 87.45g | Carb: 227.67g.
Breakfast: half and half, sugar, coffe, Starbucks Banana bread. Lunch: McDonalds Snack Wrap, Water, Premium Southwest Salad with Grilled Chicken. Dinner: mashed potatos, Beef Barbecue Sandwich or Sloppy Joe on Bun. more...
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gaining 0.3 lb a week
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