Weigh In record (no journal entry) for 08 May 2021
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164.2 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2021:
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1766 kcal
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Fat: 59.63g | Prot: 126.49g | Carb: 178.86g.
Breakfast: Вареное Яйцо, Зеленое Яблоко, Pilaros Kalamata Olives, Glutenull Buckwheat Bread, Dom Reserve Smoked Salmon, Сельдерей, Авокадо. Lunch: Куриное Филе, Куриный Бульон, Glutenull Buckwheat Bread, Vegetable Salad With Olives Oil.. Dinner: Vegetable Bowl, Kirkland Signature Atlantic Cod, Ilios Rice Cakes, Хумус. Snacks/Other: Ягоды, Liberte 2% Greek Yogurt. more...
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2034 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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