Weigh In record (no journal entry) for 08 February 2011
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227.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2011:
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1646 kcal
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Fat: 53.64g | Prot: 120.45g | Carb: 181.80g.
Breakfast: All-Bran Cereal, 2% Fat Milk. Lunch: Fruit Yogurt (Nonfat). Dinner: Mixed Vegetables (Solids and Liquids, Canned), Baked Potato (Peel Eaten), Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Select Grade). Snacks/Other: Navels Oranges, Navels Oranges. more...
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3049 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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