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1 de julho pesava 68 kg
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147.7 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2020:
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971 kcal
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Fat: 24.52g | Prot: 48.45g | Carb: 143.48g.
Breakfast: Tirolez Requeijão Light, Ritter Geléia de Uva Diet, Visconti Torrada Integral, Café Brasileiro Café. Lunch: Banana Prata, Alface, Friboi Carne Moída Patinho, Macarrão sem Carne com Molho de Tomate. Dinner: Neugebauer Chocolate, Del Valle Suco de Uva (200ml), Milho Verde Cozido. Snacks/Other: Banana Prata, Paulista Leite Fermentado, Ovo Cozido. more...
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gaining 0.5 lb a week
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