Weigh In record (no journal entry) for 16 January 2014
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151.7 lb
Lost so far: 13.9 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2014:
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601 kcal
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Fat: 17.64g | Prot: 90.46g | Carb: 22.28g.
Breakfast: Dis-Chem Lifegain Advanced Nutritional Supplement , Woolworths Organic Smooth Peanut Butter. Lunch: Woolworths Skinless Chicken Breast Fillets, Lettuce Salad with Assorted Vegetables. Dinner: Lettuce Salad with Assorted Vegetables, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Chocolate Croissant. more...
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losing 12.3 lb a week
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