Weigh In record (no journal entry) for 08 May 2021
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182.1 lb
Lost so far: 34.0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2021:
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855 kcal
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Fat: 24.84g | Prot: 52.46g | Carb: 93.15g.
Breakfast: Café Brasileiro Café com Açúcar, Manteiga (com Sal), Tirol Queijo Mussarela (18g), Frimesa Presunto Fatiado, Pão Francês. Lunch: Frimesa Doce de Leite, Couve Refogada, Banana Nanica, Contra-filé. more...
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losing 0.6 lb a week
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