Weigh In record (no journal entry) for 08 February 2011
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161.5 lb
Lost so far: 6.5 lb.
Still to go: 21.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 February 2011:
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1400 kcal
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Fat: 110.34g | Prot: 72.17g | Carb: 31.35g.
Breakfast: salsa, sour cream, egg. Lunch: beef. Dinner: Real Mayonnaise, coleslaw, hot dog. Snacks/Other: stevia, Tea (Brewed, Decaffeinated), half and half, Natural Oven Roasted Almonds - Sea Salt, Summer Sausage, cheddar cheese. more...
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2104 kcal
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Activities & Exercise:
Driving - 40 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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