Weigh In record (no journal entry) for 08 May 2021
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139.6 lb
Lost so far: 4.9 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2021:
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1369 kcal
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Fat: 74.74g | Prot: 102.78g | Carb: 70.36g.
Breakfast: Mamão Formosa, Ovo. Lunch: Melão Amarelo, Melão Amarelo, Abóbora Cabotia, Swift Espetinho de Kafta Temperada, Peito de Frango. Dinner: Catupiry Requeijão Cremoso, Walmart Queijo Mussarela, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Hambúrguer Tradicional, Pullman Pão de Hambúrguer com Gergelim. Snacks/Other: Peccin Trento Massimo Chocolate. more...
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gaining 10.8 lb a week
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