Weigh In record (no journal entry) for 08 May 2021
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113.1 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2021:
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1676 kcal
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Fat: 49.91g | Prot: 78.88g | Carb: 226.12g.
Breakfast: Joe's Tasty Travels Raw Hulled Sunflower Seeds , Silk Unsweetened Oatmilk, Banana, Liberte Greek Yogurt - 3/4 Plain, No Name Quick 100% Whole Grain Oats, Coffee (Instant Powder) , General Mills Fibre 1, Almonds . Lunch: Lean Ground Beef, Co-op Mayonnaise, No Name Mixed Vegetables , No Name Lentils, No Name Black Beans. Dinner: Boiled Egg, Chinese Cabbage (Bok-Choy, Pak-Choi) , Carrots , Go Green Ocean Flake Style Simulated Crab Flavoured Seafood, Ginger , Jasmine Rice. Snacks/Other: Tic Tac Tic Tac. more...
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gaining 1.5 lb a week
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