Weigh In record (no journal entry) for 15 January 2014
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349.0 lb
Lost so far: 27.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2014:
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2135 kcal
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Fat: 97.42g | Prot: 167.64g | Carb: 122.66g.
Breakfast: Coffee-Mate Original Powder Creamer. Lunch: Newman's Own Golden Italian Dressing, Texas Toast, American Value Green Beans (Canned), Cooked Pinto, Calico or Red Beans, Chicken Breast. Dinner: Cooked Corn with Cream Sauce (made with Milk, from Canned), Cooked Pinto, Calico or Red Beans, Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Flour Tortilla. Snacks/Other: Crystal Light Crystal Light on the Go Sugar Free packets. more...
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gaining 1.4 lb a week
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