tiffany.nelmes's Journal, 08 May 2021

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Little disappointed today. Was hoping for more of a drop.

254.2 lb Lost so far: 0 lb. Still to go: 104.2 lb. Diet followed reasonably well.

Diet Calendar Entry for 08 May 2021:

2372 kcal

Activities & Exercise: Apple Health - 24 hours. more...

losing 2.6 lb a week

17 Supporters Support

Comments

Half a kilo a week is a good loss - anything after that is a bonus - remember - the hare didnt win the race..just keep going - you're doing really well :-)

08 May 21 by member: wendyeriksen1

that's a great drop. enjoy it. it comes off in its own timing it seems

08 May 21 by member: HeBrewZ

That's a nice drop! Slow and steady will be more likely to be a permanent loss.

08 May 21 by member: kathyscoop

That's a good drop

08 May 21 by member: RN16


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tiffany.nelmes's Journal, 08 May 2021

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