Weigh In record (no journal entry) for 15 January 2014
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169.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2014:
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1636 kcal
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Fat: 52.62g | Prot: 64.59g | Carb: 232.81g.
Breakfast: eggo Kellogg's Eggo Waffles Nutri-Grain Whole Wheat Lowfat 10 Ct, Coffee, Sugar, Spring Valley Omega-3 Fish Oil 1000Mg. Lunch: Tuna in Oil (Canned), Lettuce Salad with Assorted Vegetables, Vinegar , Bananas , Kraft Wheat Thins Original. Dinner: made in nature antioxidant fusion, green valley yogurt-vanilla, Amy's Orange Pound Cake, Cooked Green Cabbage, Dig Inn Steamed Baby Spinach, Puerto Rican Style Chicken Soup with Noodles and Potatoes. Snacks/Other: Starbucks Espresso Shot, Sugar, Starbucks Cheesecake Brownie, Coffee, Sugar, Kraft Wheat Thins Original. more...
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2130 kcal
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Activities & Exercise:
Exercise machine (moderate) - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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