Weigh In record (no journal entry) for 15 January 2014
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230.4 lb
Lost so far: 0.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2014:
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1165 kcal
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Fat: 40.00g | Prot: 52.00g | Carb: 147.00g.
Breakfast: Beatrice Skim Milk, Post Fruity Pebbles Cereal. Lunch: Minute Maid Just 15 Calories Fruit Punch, Campbell's Bean with Bacon Soup. Dinner: Wendy's French Fries (Kids’ Meal), Wendy's BLT Cobb Salad (Half-Size). more...
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steady weight
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