Weigh In record (no journal entry) for 08 February 2011
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137.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 February 2011:
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1260 kcal
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Fat: 33.77g | Prot: 65.91g | Carb: 175.57g.
Breakfast: Chocolate Chip Cookie Crisp Cereal. Lunch: Enriched White Bread, Omega Plus Light, Chunky Hearty Beef Noodle. Dinner: Chicken McNuggets (4 Pieces), French Fries (Small), Diet Dr. Pepper, Premium Southwest Salad with Grilled Chicken, Newman's Own Creamy Southwest Dressing. Snacks/Other: Carrots, Nutri-Grain Cereal Bar - Strawberry, Light Cheese Heads String Cheese Sticks, Homemade Hot Cocoa with Splenda & Skim Milk. more...
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1873 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Housework - 3 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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