Weigh In record (no journal entry) for 15 January 2014
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192.2 lb
Lost so far: 7.8 lb.
Still to go: 57.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 January 2014:
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1267 kcal
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Fat: 50.74g | Prot: 73.91g | Carb: 135.19g.
Breakfast: Egg White, Egg. Lunch: Bananas, Asian Pears, Lowfat Plain Yogurt, Apple Juice. Dinner: Cabbage with Ham Hocks (Mixture). Snacks/Other: Clementines, Almonds, Oscar Mayer Honey Smoked White Turkey, Kroger Hot Pepper Cheese, PowerBar Pure & Simple Energy Bar - Roasted Peanut Butter, Baby Carrots. more...
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losing 5.6 lb a week
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