Weigh In record (no journal entry) for 15 January 2014
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212.5 lb
Lost so far: 0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2014:
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1831 kcal
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Fat: 70.12g | Prot: 77.08g | Carb: 227.92g.
Breakfast: Fat Free Skim Grade A Milk (Vitamin A & D), Eggo Buttermilk Waffles, Skippy Creamy Peanut Butter, Honey. Lunch: Newman's Own Creamy Southwest Dressing, Premium Southwest Salad with Grilled Chicken. Dinner: Grands Homestyle Buttermilk Biscuits, Lettuce Salad with Assorted Vegetables, Grands Homestyle Buttermilk Biscuits, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Cake Cones, Homemade Vanilla Ice Cream, Crunchy Granola Bars - Oats 'N Honey, Crunchy Granola Bars - Oats 'N Honey. more...
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losing 3.5 lb a week
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