Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
enya_kay
Journal
15 Jan 14
enya_kay's Journal, 15 January 2014
enya_kay's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 January 2014
172.5 lb
Lost so far:
0 lb
.
Still to go:
27.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 January 2014:
1678 kcal
Fat: 83.87g | Prot: 76.05g | Carb: 156.00g.
Breakfast:
Pork Sausage Patty or Link, Johnsonville Sausage Patty, Trader Joe's Organic Corn Flakes, Southern Home 2% Reduced Fat Milk.
Lunch:
Marketside Chef's Salad (Container), Pizza Hut 6" Supreme Personal Pan Pizza.
Dinner:
Red Lobster Petite Green Beans, Red Lobster Sides - Wild Rice Pilaf.
more...
2265 kcal
Activities & Exercise:
Jumping rope - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
losing 0.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
enya_kay's weight history
view complete history