Weigh In record (no journal entry) for 08 February 2011
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234.5 lb
Lost so far: 50.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2011:
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2322 kcal
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Fat: 111.39g | Prot: 55.60g | Carb: 277.94g.
Breakfast: Pimento cheese spread, 100% Whole Wheat Bread, Navels Oranges. Lunch: Chocolate Chip Cookie, Diet Root Beer, Cheetos Crunchy Cheddar Jalapeno, extra rich chicken salad, 100% Whole Wheat Bread, Potato Salad. Dinner: Iced Tea to Go Peach Sugar Free Iced Tea Mix, Honey Mustard, Spicy Honey BBQ Sauce, Budget Gourmet Stir Fry Rice & Vegetables, Popcorn Chicken. Snacks/Other: 100% Pure Orange Juice. more...
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losing 12.6 lb a week
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