Weigh In record (no journal entry) for 16 January 2014
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270.7 lb
Lost so far: 0 lb.
Still to go: 72.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2014:
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1978 kcal
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Fat: 94.08g | Prot: 76.12g | Carb: 202.20g.
Breakfast: Waitrose Reduced Fat Prawn Cocktail. Lunch: Tesco Extra Thin and Crispy Meat Speciale Pizza. Dinner: Mashed Potato, Rustlers BBQ Chicken Wrap. more...
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gaining 0.4 lb a week
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