swing43's Journal, 08 February 2011

137.0 lb Lost so far: 2.7 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1649 kcal

Fat: 42.16g | Prot: 86.37g | Carb: 217.32g.   Breakfast: ham and cheese scramble, Double Fiber Bread. Lunch: Rice Cakes - Vanilla Creme Brulee(Quaker), Skippy Peanut Butter, apples, Kraft Singles Fat Free Cheddar, Double Fiber Bread. Dinner: Always Tender Extra Lean Pork Center Cut Loin Lemon Garlic, Fat Free Zesty Italian Dressing, Soybeans (Mature Seeds, Steamed, Cooked), Natural Shredded Mozzarella Cheese, Natural Shredded Fat Free Cheddar Cheese, White Potatoes (Flesh and Skin, Baked), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Red Tomatoes, Cole Slaw Mix, Mixed Salad Greens, Broccoli, Carrots, Sugar Snap Peas, Cool Whip Whipped Topping Lite. Snacks/Other: Bliss Dark Chocolate, dove milk chocolate hearts, Fresh Frozen Strawberries, Cool Whip Whipped Topping Lite, Dannon Light & Fit nonfat Yogurt - Vanilla, Air Popped Popcorn, Jelly Beans, Champagne, Budweiser Select 55 Premium Light Beer, Suisse Mocha Sugar Free. more...

2091 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour and 15 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 7 hours. more...