Weigh In record (no journal entry) for 08 May 2021
|
186.7 lb
Lost so far: 4.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 May 2021:
|
2250 kcal
|
Fat: 76.88g | Prot: 88.24g | Carb: 201.66g.
Breakfast: Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Debonairs Pizza Something Meaty (Large). Dinner: Sliced Ham, Albany Brown Bread, Cheddar Cheese, Butter. Snacks/Other: Sauvignon Blanc Wine, Castle Lite (Bottle), Woolworths Hot Cross Bun, Butter. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robsown's weight history
|