Weigh In record (no journal entry) for 07 May 2021
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186.5 lb
Lost so far: 4.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2021:
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1846 kcal
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Fat: 70.69g | Prot: 75.19g | Carb: 199.82g.
Breakfast: Bokomo Weet Bix, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Cheddar Cheese, Albany Brown Bread, Butter. Dinner: Debonairs Pizza Something Meaty (Large). Snacks/Other: Sauvignon Blanc Wine , Nutriday Yogurt, Butter , Woolworths Hot Cross Bun. more...
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steady weight
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