Weigh In record (no journal entry) for 06 May 2021
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186.5 lb
Lost so far: 4.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2021:
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1971 kcal
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Fat: 56.85g | Prot: 83.99g | Carb: 186.16g.
Breakfast: Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Coca-Cola Coca-Cola, Hamburger or Hotdog Rolls , Beef Steak. Dinner: White Rice, Beef Curry. Snacks/Other: Castle Lite (Bottle). more...
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gaining 1.5 lb a week
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