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Dowsey11
Journal
16 Jan 14
Dowsey11's Journal, 16 January 2014
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Weigh In record (no journal entry) for 16 January 2014
131.8 lb
Lost so far:
3.1 lb
.
Still to go:
6.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 January 2014:
1285 kcal
Fat: 32.34g | Prot: 63.16g | Carb: 184.22g.
Breakfast:
Coffee with Milk and Sugar, Uncle Tobys Plus.
Lunch:
Tuna Salad.
Dinner:
Lean Cuisine Classic Chicken & Spinach Risotto.
Snacks/Other:
Damora Sanz Crackers, Bananas, Fruit Yoghurt (Nonfat).
more...
2054 kcal
Activities & Exercise:
Boxing - 45 minutes, Walking (slow) - 2/mph - 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
gaining 7.7 lb a week
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