Weigh In record (no journal entry) for 08 May 2021
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201.5 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2021:
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2932 kcal
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Fat: 98.40g | Prot: 155.72g | Carb: 307.39g.
Breakfast: Star Nutrition Omega-3 , Jordgubbar, Arla Mild Kvarg Vanilj, Rynkeby Ingefära Shot, Arla Mellanmjölk 1,5%. Lunch: ICA Mellanmjölk, GAAM Nutrition 100% Whey Premium. Dinner: Coca-cola Coca-Cola Zero, Ostfyllt Pupusabröd, Köttfyllt Pupusabröd. Snacks/Other: Pata Negra, Rödvin, Arla Vaniljsås , Äppelpaj. more...
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3358 kcal
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Activities & Exercise:
Cross Training - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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losing 1.5 lb a week
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