amber.hali's Journal, 08 May 2021

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Weigh In record (no journal entry) for 08 May 2021

144.0 lb Lost so far: 15.4 lb. Still to go: 22.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 May 2021:

1848 kcal

Fat: 79.59g | Prot: 70.76g | Carb: 202.95g. Breakfast: Future Life Smart Food. Lunch: McCain Garden Spinach, Maggi 2 Minute Noodles Chicken Flavour. Dinner: Minced Beef, Spaghetti. Snacks/Other: Jungle Energy Bar Milk Chocolate. more...

1934 kcal

Activities & Exercise: Turbo fire 60 class - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

losing 3.1 lb a week

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amber.hali's Journal, 08 May 2021

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