Weigh In record (no journal entry) for 07 February 2011
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250.0 lb
Lost so far: 2.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2011:
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2344 kcal
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Fat: 106.17g | Prot: 95.52g | Carb: 247.90g.
Breakfast: French Vanilla Instant Cappuccino, Cinnamon Raisin Bagels. Lunch: chicken salad sandwich, tap water, Pringles Minis - Original. Dinner: milk, blue cheese dressing, Garden Salad, garlic roll, Spaghetti & Meatballs (Dinner). Snacks/Other: Fat Free Original Liquid Coffee Creamer, 0 Calorie Sweetener, Coffee (Brewed From Grounds). more...
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3239 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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ironsj's weight history
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