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JasminEmerald
Journal
16 Jan 14
JasminEmerald's Journal, 16 January 2014
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Finally, after i ate a whole bunch on the weekend and my weight sky-rocked to 70. To ashamed to have it on my graph.
149.7 lb
Lost so far:
2.4 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 January 2014:
281 kcal
Fat: 9.83g | Prot: 8.47g | Carb: 41.17g.
Breakfast:
Fat Blaster Coconut Detox 2 Day Plan.
Lunch:
Woolworths Turkish Bread, Cooked Eggplant, Pumpkin, Baby Spinach, Caesar Salad Dressing, Mixed Salad Greens.
more...
2057 kcal
Activities & Exercise:
Standing - 30 minutes, Resting - 7 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours.
more...
losing 0.5 lb a week
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