Weigh In record (no journal entry) for 08 February 2011
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181.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2011:
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1567 kcal
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Fat: 67.82g | Prot: 99.78g | Carb: 155.54g.
Breakfast: Fudge Graham Nutrition Bar, Clementines. Lunch: Avocados, Peppered Turkey Breast, Provolone Cheese Light Deli Style Sliced, Apples, Green Peppers. Dinner: peanut sauce, stir fry vegetable, brown rice, chicken. Snacks/Other: luna chocolate covered coconut, Clementines, Cheese Heads String Cheese, Almonds. more...
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losing 0.7 lb a week
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Trebz's weight history
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