GreenAmethyst3000's Journal, 08 February 2011

34

140.0 lb Lost so far: 1.5 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1046 kcal

Fat: 54.30g | Prot: 49.17g | Carb: 96.99g.   Breakfast: Hard Salted Pretzels, Special K Protein Meal Bar, Coffee with Cream. Lunch: Chocolate Cake (with Chocolate Frosting), Tomatoes, Wheat Bread (Includes Wheat Berry), Chicken or Turkey Salad. more...

1807 kcal

Activities & Exercise: Sitting - 1 hour, Resting - 8 hours, Sleeping - 8 hours, Desk Work - 7 hours. more...