Weigh In record (no journal entry) for 15 January 2014
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141.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2014:
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973 kcal
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Fat: 14.81g | Prot: 55.64g | Carb: 162.36g.
Breakfast: Tropicana Pure Premium Low Acid Orange Juice, Raspberries, Silk Light Soymilk, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Trader Joe's Greenwheat Freekeh, Mahi Mahi. Snacks/Other: Strawberries, Luna Luna Bar - Nutz Over Chocolate, Bananas . more...
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gaining 2.3 lb a week
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