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Day 2.Eating healthy.When I noticed 210 on the scale and saw my puffy face.....enough.Time to change.
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207.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2011:
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1933 kcal
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Fat: 31.45g | Prot: 68.31g | Carb: 353.44g.
Breakfast: Metamucil, Banana, Cheerios. Lunch: Healthy Choice Meatloaf. Dinner: Marinara Sauce, Whole Wheat Pasta. Snacks/Other: Apple, Almonds. more...
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losing 21.0 lb a week
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