Weigh In record (no journal entry) for 15 January 2014
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246.7 lb
Lost so far: 6.8 lb.
Still to go: 65.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2014:
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1085 kcal
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Fat: 10.52g | Prot: 38.41g | Carb: 109.34g.
Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Great Value Sliced Peaches, Quaker Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Subway 6" Ham. Dinner: Subway 6" Ham. Snacks/Other: Smirnoff Vodka, Sprite Sprite Zero (Can). more...
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losing 5.3 lb a week
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