Weigh In record (no journal entry) for 15 January 2014
|
174.0 lb
Lost so far: 16.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 January 2014:
|
998 kcal
|
Fat: 30.30g | Prot: 59.81g | Carb: 129.43g.
Breakfast: Astro All Natural Yogurt, Coffee or Table Cream (Light), Coffee with Sugar, Kiwi Fruit, Bananas. Lunch: Cos or Romaine Lettuce, Great Value 100% Whole Wheat Tortillas, Light Mayonnaise, Tuna in Water (Canned). Dinner: Peaches, Stuffed Cabbage Rolls with Beef and Rice. Snacks/Other: Tostitos Bite size rounds, Light Tuna Fish (Drained Solids In Water, Canned). more...
|
|
1946 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nitesong's weight history
|