Weigh In record (no journal entry) for 08 May 2021
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191.1 lb
Lost so far: 10.4 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2021:
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2356 kcal
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Fat: 103.91g | Prot: 97.69g | Carb: 259.10g.
Breakfast: All Gold Tomato Sauce, KOO Baked Beans in Tomato Sauce, Tomatoes, Hard-Boiled Egg , Bacon. Lunch: Bovril Beefy, Carb Smart Beef & Veg Instant Soup, Blossom Epic Spread , Albany Ultima Kilojoule Controlled Brown Bread. Dinner: Picola Corn Nibs Chutney, Reese's Peanut Butter Cup, Sugar, Butter , Woolworths Crumbed Pork Chops, Iwisa Maize Meal-Pap. Snacks/Other: Coffee, Clover Fruits of The Forest Low Fat Yoghurt, Red Delicious Apples, Bananas . more...
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losing 0.2 lb a week
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Adele Benecke's weight history
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