Weigh In record (no journal entry) for 15 January 2014
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215.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2014:
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1085 kcal
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Fat: 32.40g | Prot: 69.82g | Carb: 120.23g.
Breakfast: Land O'Lakes Fat Free Half & Half, Granulated Sugar, Coffee, Egg Beaters All Natural 100% Egg Whites, Sargento Reduced Fat Provolone Cheese Slices. Lunch: Cheetos Cheetos Puffs (Bag), Rockstar Inc Recovery, Bananas. Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, Old El Paso Yellow Corn Taco Shells, Skinless Chicken Breast, Green Giant Whole Kernel Sweet Corn, Rosarita Fat Free Refried Beans. more...
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losing 11.9 lb a week
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 Comments
Lost a bunch of water weight by drinking water consistently
15 Jan 14 by member: Chadochan
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