Weigh In record (no journal entry) for 07 May 2021
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222.4 lb
Lost so far: 42.6 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2021:
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1406 kcal
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Fat: 40.00g | Prot: 76.99g | Carb: 190.51g.
Breakfast: Clementines, Redpath Brown Sugar, Beatrice 2% Milk, Puffed Wheat Cereal (Fortified). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), President's Choice Egg Whites, Sufra Sufra Halal Breakfast Chicken Strips, Dempster's 100% Whole Grains Tortillas, Kraft Miracle Whip Calorie Wise, Kraft Fat Free Cheese Slice. Dinner: Cucumber (with Peel), Cherry Tomatoes, No Name Chicken Hot Dogs, Old Mill Hot Dog Buns. more...
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2457 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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