Weigh In record (no journal entry) for 15 January 2014
|
152.6 lb
Lost so far: 4.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2014:
|
1211 kcal
|
Fat: 54.05g | Prot: 47.42g | Carb: 140.58g.
Breakfast: McDonald's Fruit 'n Yogurt Parfait, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Protein Plus Cereal. Lunch: Di Lusso Pepper Jack Monterey Jack with Jalapeno Peppers Cheese. Dinner: Taco Bell Pintos 'n Cheese, Taco Bell Doritos Locos Tacos. Snacks/Other: World's Finest Chocolate Malted Milk Balls, Herr's Herr's buffalo blue cheese, Cookie Bar with Chocolate Nuts and Graham Crackers, Sugar Cookies (Includes Vanilla). more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Iheartcheese's weight history
|