ShelleyGodin's Journal, 15 January 2014

172.8 lb Lost so far: 0 lb.    Still to go: 172.8 lb.    Diet followed reasonably well.

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1417 kcal

Fat: 35.45g | Prot: 103.04g | Carb: 170.75g.   Breakfast: Gala Apples, 100% Whey Isolate, Pure Almond Milk - Original, Frozen Strawberries. Lunch: coconut milk, Peanut Butter Unsweetened Unsalted, Carrots, Broccoli, Brown Rice, Skinless Chicken Breast, Gala Apples. Dinner: Light Mayonnaise, Sweet Potato Julienne Fries, Ground Beef (95% Lean / 5% Fat), Jumbo Hamburger Buns. Snacks/Other: Rice Cakes, Light Creamy Swiss Cheese Wedges, Celery. more...

2671 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Sleeping - 10 hours and 30 minutes, Resting - 7 hours and 30 minutes, Desk Work - 4 hours, Housework - 1 hour. more...