Weigh In record (no journal entry) for 30 April 2021
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238.0 lb
Lost so far: 10.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2021:
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2024 kcal
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Fat: 69.23g | Prot: 105.62g | Carb: 249.38g.
Breakfast: Dempster's Sesame Bagel, Philadelphia Herb & Garlic Cream Cheese Spread, Coffee. Lunch: Mae Ploy Sweet Chilli Sauce, Vermicelli, Pork (Lean and Fat Eaten), P.F. Chang's Spring Rolls, Coffee, Espresso Coffee. Dinner: Chicken Wing (Skin Eaten), President's Choice Chicken Suisse , Coleslaw . more...
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2630 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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