Weigh In record (no journal entry) for 15 January 2014
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136.1 lb
Lost so far: 12.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2014:
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1452 kcal
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Fat: 65.92g | Prot: 154.67g | Carb: 60.73g.
Lunch: Tillamook Pepper Jack Cheese, Kirkland Signature Normandy-Style Vegetable Blend, Kirkland Signature Turkey Burgers. Dinner: Beef Steak, Chicken Stock, Mixed Vegetables (Frozen), Cooked Lentils (Fat Not Added in Cooking). more...
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losing 2.1 lb a week
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cowgurlhrdwr's weight history
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