Weigh In record (no journal entry) for 08 May 2021
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186.3 lb
Lost so far: 0 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2021:
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1442 kcal
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Fat: 127.02g | Prot: 41.80g | Carb: 33.87g.
Breakfast: 竹筍. Lunch: 炒高麗菜, 豬軟骨, 排骨湯, 杏鮑菇, 控肉. Dinner: 炒高麗菜, 控肉. Snacks/Other: Costco 酸鮮奶油, Costco 無調味腰果, 防彈咖啡. more...
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losing 4.6 lb a week
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