Sunbaistin's Journal, 15 January 2014

179.0 lb Lost so far: 1.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1130 kcal

Fat: 40.50g | Prot: 40.00g | Carb: 152.00g.   Breakfast: Clif Bar Chocolate Brownie. Lunch: McDonald's Filet-O-Fish. Dinner: McDonald's Filet-O-Fish. Snacks/Other: Chiquita Banana. more...

2475 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...