Weigh In record (no journal entry) for 15 January 2014
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211.0 lb
Lost so far: 10.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2014:
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1192 kcal
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Fat: 30.10g | Prot: 54.93g | Carb: 175.79g.
Lunch: 50/50 Wraps, Chef's Selection Sausages, Sandwich Thins, Light, Tomatoes. Dinner: Cottage Cheese with Pineapple. Snacks/Other: Roses, Pears, Peach & Pear Yoghurt. more...
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3201 kcal
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Activities & Exercise:
Desk Work - 4 hours, Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 2 hours, Yard Work (gardening) - 20 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Housework - 30 minutes. more...
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losing 3.0 lb a week
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