Weigh In record (no journal entry) for 08 February 2011
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101.7 lb
Lost so far: 3.3 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2011:
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341 kcal
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Fat: 9.21g | Prot: 10.81g | Carb: 55.41g.
Breakfast: Agave Nectar, Almond Breeze Vanilla, Coffee (Brewed From Grounds), Dried Prune, Wholegrain Pumpernickel Flaxseed Bread. Dinner: Extra Firm Tofu, Lettuce, Sandwich Potato Bread, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Chocolate Sandwich Cookies. more...
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steady weight
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Thin.Beautifil.Rich's weight history
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