Weigh In record (no journal entry) for 15 January 2014
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158.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2014:
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2051 kcal
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Fat: 53.05g | Prot: 81.64g | Carb: 220.54g.
Breakfast: Ouma Wholewheat Seed Rusks. Lunch: Woolworths Fat Free Chocolate Flavoured Milkshake, Bakers Provita. Dinner: Red Table Wine, Woolworths Roasted Butternut Beetroot Salad, Halloumi Cheese. more...
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losing 1.0 lb a week
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